weekly class offerings
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monday | yin yoga
monday evenings 7-8pm MT
@ better buzz yoga in denver, co
join me weekly for a 60-minute yin yoga class to start your week off right. these are classic yin yoga practices (long held passive postures) intended to tap into the deeper tissues of the body & promote restoration. each class will be set to relaxing music & sequenced based around a body region, set of meridian lines, or theme.
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thursday | flow + restore
thursdays 7:30-8:30pm MT
@ better buzz yoga in denver, co
de-stress & unwind from your day during this evening flow + restore yoga practice. expect a 60 minute practice with a healthy amount of stretching, slow flowing, and closing with longer held gentle postures. each class is set to fresh music & sequenced based around a body region, set of meridian lines, or theme.
“What you resist persists. But what you choose to look at, ceases to have its illusive form.”
— Neale Donald Walsh