Hi, my name is Ashleigh & I specialize in Yin Yoga & SloFlow. My offerings aim to help students unplug and go inward, as a balance to their busy, outwardly focused lives. I’ve been instructing yoga since 2013.
Through clear cues & slow pacing, my classes encourage students to shift their focus from the quick-paced outer world to the rich soil of their inner world. My classes encourage a consistent practice of self-awareness, and are open to all levels.
My offerings are heavily inspired by the ever-changing natural world around us. I find that through a recognition of the season’s qualities, we’re able to see how those same qualities are mirrored within our own lives - and to feel more supported and connected as a result.
You can practice with me in person at Trailside Yoga in Fayetteville, AR and online here. Additionally, I offer regular seasonal workshops that utilize yin yoga & an understanding of Traditional Chinese Medicine to help students align with the qualities of the new season.
weekly class offerings
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sunday | 75-min yin yoga
sunday evenings 5:30-6:45pm
@ trailside yoga in fayetteville, ar
join me for weekly 75-minute yin yoga class to close out your weekend. these are classic yin yoga practices (long held passive postures) intended to tap into the deeper tissues of the body & promote restoration. each class will be set to relaxing music & sequenced based around a body region, set of meridian lines, or theme.
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monday + wednesdays | sloflow
mondays + wednesdays 4:30-5:30pm
@ trailside yoga in fayetteville, ar
de-stress & unwind from your day during this afternoon sloflow yoga practice. expect a 60 minute practice with a healthy amount of stretching and slow flowing with emphasis on both alignment & your breath. each class is set to fresh music & sequenced based around a body region, set of meridian lines, or theme.
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tuesday | 60-min yin yoga
tuesday evenings 7:15-8:15pm
@ trailside yoga in fayetteville, ar
wrap up your day with an hour long yin yoga class. expect a classic yin yoga practice (long held passive postures) intended to tap into the deeper tissues of the body & promote restoration. each tuesday night class will be set to relaxing music & sequenced based around a body region, set of meridian lines, or theme.
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"Ashleigh's classes are phenomenal. I’ve been going to her Yin class for years and her cues, flow, and teaching skills are spot on. Grateful for all that she does!"
- Shaina H.
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"The Yin for Wintertime workshop was a beautiful experience. I woke up the next day feeling completely restored after weeks and weeks of feeling drained to my bones. Thank you again."
William H.
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SloFlow classes with Ashleigh are my fave. I always come out leaving refreshed and that I’ve moved and stretched my body in ways that are challenging, yet restoring. She’s really good at helping us modify poses so this class is perfect for all levels.
- Abby S
“Praise & blame, gain & loss, pleasure & sorrow come and go like the wind. To be happy, rest like a giant tree in the midst of them all.”
— Buddha